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Takkle Forums: Cheerleading

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cheerleading
Does anyone have any stretches to do a split
Submitter: Bianca Created: Oct 24, 2008 at 10:31 PM EDT Last post: Nov 17, 2008 at 02:02 PM EST ADD A REPLY
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Alex Posted: Nov 17, 2008 at 02:02 PM EST

Alex

I agree with the wall splits. They help a lot and working splits also helps with your jumps:)

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Anthony Posted: Nov 14, 2008 at 10:16 PM EST

Anthony

just sit in the splits when you watch tv. in like a month you will have a full split

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Emily Posted: Nov 14, 2008 at 08:45 PM EST

Emily

lean against a wall and have someone stretch your leg as high as it will go and slowly raise it up, and hold it. then turn around and have your chest on the wall and pull the leg up torwards your head and slowly lift it up, and hold it. pretty much try scales and heel stretches. then sit in a split.

oh and keep your legs straight!

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Toni Posted: Nov 14, 2008 at 08:15 PM EST

Toni

you should try doing left and right lunges

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Fresh Film Faces Posted: Nov 14, 2008 at 04:35 PM EST

Fresh Film Faces

Do the splits...

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Jessica Posted: Nov 14, 2008 at 10:13 AM EST

Jessica

well i really dont know any stretches but all i did to get my splits was stretch it.....like i would go down as far as i could and i would just hold it for as long as i could and i would just do this till i got it. and the more i did it the more felxable i became. it just takes practice.

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