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for power, try doing some front squats. they work on explosion and power. but basically yeah those are the main workouts for power, but when ur liftin, try doin somethin like 5x5 to work on strength.

hey whats up im going into my sophmore year im an offensive tackle i did a but load of jump rope and doing latter drills and it dropem my pro from 5.8 to 5.4 in about 5 weeks

u dont need to be working out that much its point less man do 2 hrs weight room and 1 hr out side

for bench and squat do a worm up with 12 reps then do 5 sets of 5 i did that and bench went up 45 lbs in 6 weeks make sure u do lots of triceps to

yah dude. eat n e thing n everything that don't move fast enough. n when u workout keep it below 5 reps to where ur really pushin for that last rep. wait about 3 minutes then try it again.

do 5 sets of 5 on bench and squat max it will go thru the freakin roof man but you might want to drop some of your weight man if you get down to 310 you will be so much faster and much better of an offensive lineman

5 sets of 5 man on bench and squat you will get strong quick mabe take some creatine not monohydrate you gain water cre lean 2 will get you stronger than *!*@ quick you will be pancake deffensive lineman like crazy and do dead lifts you can tell on the feild how much stronger and more dominate you are by just doing deadlifts

Lift as heavy as you can 4 to 6 sets for 3 to 5 reps one day a week rest a full week and increase the weight every time you train it works. good luck