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speed killz:: sport speed training

    • speed killz:: sport speed training

    • Founded: April 18, 2007
    • Total Members: 45
    • Owner: Shawn
    • Category: Other
    • Type: Public Group
  • Group Description

    this group will concentrate on the "proper" way to develop athletic speed, power and agility for their chosen sport

Members (45)

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Announcements (7)

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  • Shawn

    • Shawn

    • Posted: September 23, 2007

    • I have an article available for FREE download that I have written on the subject of starting strength. http://www.gamespeed.biz/gift_of_speed.pdf -shawn

  • Shawn

    • Shawn

    • Posted: September 05, 2007

    • if anyone is interested in listening to my strategies for speed development you can listen to my latest audio interview with coach dan huff of baseball strength. follow this link: http://shawnmoody.baseballstrength.com -shawn

Comments

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Bradley Posted: May 19, 2008 at 01:33 PM EDT

Bradley

if you want some tips on dropping your 40 message me and i can give you a few work-outs

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josh Posted: Apr 09, 2008 at 04:40 PM EDT

josh

hey, i run a 40 in 4.7 i would like to get it to 4.4 any tips on how to do that message me. thanks.

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derrick Posted: Apr 06, 2008 at 10:05 AM EDT

derrick

hey, i weigh 125 and run a 5 flat in the 40 and i play football. Can u give me any tips that u have that can help me get faster?

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brandon Posted: Apr 06, 2008 at 08:44 AM EDT

brandon

i weight 180 and looking to go to 220 but my forty is a 4.73 and im looking to get it faster and gain weight....any tips

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josh Posted: Mar 27, 2008 at 04:39 PM EDT

josh

hey i weigh 245 but an losing weight now but i need to find a way to increase my 40 time and also my shuttle time. have any tips?

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danny Posted: Feb 18, 2008 at 09:57 PM EST

danny

sup i need to get speed on my side because the last time i ran a 40 yard dash it was a 5.5 and that is not good so I need tips on what to do to get my speed up

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Ethan Posted: Jan 18, 2008 at 05:59 PM EST

Ethan

Hey i weigh bout 220 and play football and i need to get my speed up. Any suggestions. And do you got any tips about getin your take off speed up?

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sam Posted: Nov 28, 2007 at 11:43 PM EST

sam

i need to get my speed u pfor football plz help

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Cody Posted: Oct 22, 2007 at 06:49 PM EDT

Cody

hey shawn i'd greatly appreciate it if you could tell me some ways to get my speed up...

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John Posted: Sep 30, 2007 at 10:21 PM EDT

John

for football

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