TAKKLE - High School Sports: Football, Cheerleading, Wrestling, Basketball - Videos & Photos

hey im a freshman from PA i run a 16.47 110 HH and a 44.5 300 IM im lookin forward to puttin up a video soon

Hey,uhh, I'm a freshman @ Frankenmuth and i run 300LH and 110HH. I run 300's around 47 and 110's around a 16.7. I guess thats it! I have a video, kind of sux but you know, any advice please tell me. Thnks

To Ellie: yes! I'm 5'4" with decent legs - not much longer or shorter than anybody else's at my height. Two years ago I learned how to four step, and last year I learned how to three step. A friend of mine who graduated last year is shorter than me, maybe a little more leg than is normal for her height, and three-stepped to a 15.7. It's completely doable - just focus on the rhythm and work on strength in your thighs, via lifting weights, yoga, or doing extra running or something like that. Good luck! :)

I have a question for all the hurdles and feel free to leave a message with the answer. I'm 5 3/4 inches tall and don't have very long legs, I do the 100 m High hurdles at varsity level, do you think it is possible for me to 4 step? I really love hurdles and am thrilled that I can still get over them but I want to improve but not sure I can 4 step.

Hey Andrew.. I know people think you can be sloppy on the 300's but there are ten hurdles and say your form improves your speed over the hurdle by even a 1/10 of a second that's a whole second faster overall! So think form and power which will help get you through the length of the race.

I run the 300LH, 100IH, 4x1, 4x4, 400m open... I LOVE track and have competing at the county level since freshman year. I got DQed or I would have gone to state last year in the 300LH, my favorite and best race. SO my goal this year, senior year, is to go to State finals. right now my p.r.'s are: 300LH-45.90 100IH-16.26 and my goals are: 300LH- low 43 at least 100IH- at least 15.5 but my goal is to break into the 14's

i made it in teh 4x55 meter hurdles also good luck all

Hi! I run the 100hh and the 400mh, primarily, but I've run everything 400 and below. I broke the 400mh record last year (now 66.72, I want 62 this year and States), my best 100hh time is 16.3 and I want to go sub-sixteen this year or next, and I also usually run the 4x1 and either the 4x4 or the 100. I want to break the 400, 100, and 100hh records before I graduate, I'm currently a junior. So hello :).

Anyone else here going to Nationals for Indoor in DC this March. I made it in the 4x55 hurdles.

what about indoor 55?

No ones form is perfect. There is always something you can work on. Everyday in practice figure out at least one thing you know you need to fix and focus on fixing it.