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I swim the 100 back and 200 free. I've only been swimming for a year but I was doing pretty good and I had dropped 11 seconds in my back. Then my doctor told me I had to sit out for a month cause I had Tendonitis and when i got back i gained all my time back and then some. Well that was right beofre the end of the season. I need some advice on how to lose my time without straining my shoukder again. Help me please.

im a breast stroker, this year was my first in high school and i swam a 1:07 in my 100 breast, id like to be down to at least a 1:04 by the start of next season, im working out daily and my 50 breast is a low 31-high 30, any help?

hey, if you guys want to you can add me as a friend!

I wish i could help with the brest stroke, but i suck @ it. I can't even do a 3 minute breast stroke let alone 2 minute. Good luck on dropping it though. oh an as far as dropping 10th of a sec, it comes down to what your time is in it. It is a sprinting event so you are not expected to drop a bunch of time in the event.

i swim the 50, i got the time down but now im stuck. i cant drop much more then a tenth at a time and i want it down before sectionals next year. any suggestions?

sc..short course..not South Carolina

btw.. any breaststrokers here? i been owrkin on it for my IM.. and i got it down. see at my state SC i went 2:07 something prelims..and in finals i went 2:03.19 casue i was faster on everything.. but i really need to get the breast down...any suggestions?

get up on your legs the third 50...get up really really hard. and then come back even harder the last 50. mannn the 200 jus suxks!

your 200 fr should be either built or sprinted. if you don't have the stamina to sprint it then you need to build it by 50. first 50 will be about a practice pace (aka 70%), second one you should pick it up some, but make sure you have energy for the 2nd half (aka 80%), 3rd you want to really show what you got, but still don't kill yourself (aka 90%) and then last 50 give all you have!!!! and that should give you a really good time as well as good splits! :)

tyler, what are your 50 splits?