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Stretching

    • Stretching

    • Founded: February 08, 2007
    • Total Members: 836
    • Owner: Brittany
    • Category: Cheerleading
    • Type: Public Group
  • Group Description

    There are a bunch of people that I have talked to that need help doing their splits and other things like that. If any body has tips on doing the splits for becoming more flexible in general please join this group and help me out.

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Britt Posted: Jul 02, 2008 at 02:38 AM EDT

Britt

i stretch religiously every time i plan to work on stunts, and yet, my right leg never fails to pull every time i do toe touches. sometimes its the hamstring, other times its the muscle in the inner thigh. I even spend extra time stretching my right leg, and it still manages to end up hurt. any helpfulness would be greatly appreciated.

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Anna Posted: Jul 01, 2008 at 10:11 PM EDT

Anna

I CAN DO MY SPLITS WITH BOTH LEGS AND IM WORKIN ON THE MIDDLE ONES. MY ADVICE WOULD BE TO JUST STRETCH EVERY NIGHT. A GOOD ONE I USED WAS TO PUT ONE LEG IN FRONT OF YOU LIKE YOU WOULD IF YOU WERE SITTING INDIAN STYLE THEN PUT THE OTHER ONE BACK SO THE TOP OF YOUR LEG IS ON THE FLOOR AND LAY DOWN ON THAT FRONT LEG. BE CAREFUL TO NOT PULL ANYTHING THO ~ANNA~

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Dominic Posted: Jun 18, 2008 at 02:32 PM EDT

Dominic

i just love gurl stretvhers lol...

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Rebecca Posted: Jun 11, 2008 at 04:19 PM EDT

Rebecca

well, alot of people pull muscles if they rush into doing splits and stuff. take two weeks and stretch everyday for at least 15 minutes. guaranteed you'd be more flexible. but you have to be consistent and do it everyday from then on. if you're already hurt, rest your injury but also try this. always do warm-up stretches before you workout and cool-down stretches after you've finished. it prevents injuries. but just stretch everydayyy you can.

(:

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Dimitry Posted: May 20, 2008 at 11:03 PM EDT

Dimitry

I cant do tat

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felicia Posted: May 17, 2008 at 03:02 PM EDT

felicia

i CAN D0 DAT.....

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Shonna Posted: May 14, 2008 at 09:59 PM EDT

Shonna

hey everbody! i like use to be real flexible but i stop streching for like 2 weeks..and now i can barely do anything..any tips?

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Ashley Posted: May 05, 2008 at 09:09 PM EDT

Ashley

if you're not that flexible start out trying splits on the floor until you become more flexible, then start to use a wall and/or pull your leg closer and closer to your body.

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Maria Posted: May 01, 2008 at 12:25 PM EDT

Maria

hi everyone

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Jessica Posted: Apr 25, 2008 at 12:08 AM EDT

Jessica

Thx Victoria for the tip. It really works u guys should try it! (Victoria- posted: April 12, 2008)

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