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Stretching

    • Stretching

    • Founded: February 08, 2007
    • Total Members: 864
    • Owner: Brittany
    • Category: Cheerleading
    • Type: Public Group
  • Group Description

    There are a bunch of people that I have talked to that need help doing their splits and other things like that. If any body has tips on doing the splits for becoming more flexible in general please join this group and help me out.

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tunde Posted: Oct 03, 2008 at 10:09 PM EDT

tunde

nice work there, but not still good enough but i just like how r, when you do that thing, you look extra ordinary beautiful

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Leonae Posted: Aug 27, 2008 at 08:13 PM EDT

Leonae

well i dont really need 2 b able 2 do da splits, but stretchin' and being flexable iz like a requirement 4 sprinter's, especially hurdlers.

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jen Posted: Aug 14, 2008 at 06:13 PM EDT

jen

hey i was just wondering if anyone can tell me some good stretchs so my splits dont hurt and just to generaly get more flexable.

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DANIEL ENRIQUE Posted: Aug 06, 2008 at 10:20 AM EDT

DANIEL ENRIQUE

hey mifrends cheerleaders, mi name is daniel, im from cancun-mexico, im cheerleader for 4 years ago, check mi profile & add coments,

si hay cheer latinos que hablen español por fa agreguense me encantaria conoserlos ok

DEAG CHEER¡¡¡¡¡¡¡¡¡¡¡¡¡¡

UNA VES CHEER, SIEMPRE CHEER¡¡¡¡¡¡¡¡¡¡¡¡¡¡¡

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Justin Posted: Jul 26, 2008 at 04:17 AM EDT

Justin

wut up yall

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Hugo Posted: Jul 25, 2008 at 03:19 AM EDT

Hugo

I would love to learn how to do the splits... if i didnt have balls =/

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Monicha Posted: Jul 09, 2008 at 01:58 PM EDT

Monicha

i know im gona be flyin sid year n all i know how to do is halfs and whole i tried a scorpion but i can't get my leg if anyone have any tips bout stretchin message me

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Britt Posted: Jul 02, 2008 at 02:38 AM EDT

Britt

i stretch religiously every time i plan to work on stunts, and yet, my right leg never fails to pull every time i do toe touches. sometimes its the hamstring, other times its the muscle in the inner thigh. I even spend extra time stretching my right leg, and it still manages to end up hurt. any helpfulness would be greatly appreciated.

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Anna Posted: Jul 01, 2008 at 10:11 PM EDT

Anna

I CAN DO MY SPLITS WITH BOTH LEGS AND IM WORKIN ON THE MIDDLE ONES. MY ADVICE WOULD BE TO JUST STRETCH EVERY NIGHT. A GOOD ONE I USED WAS TO PUT ONE LEG IN FRONT OF YOU LIKE YOU WOULD IF YOU WERE SITTING INDIAN STYLE THEN PUT THE OTHER ONE BACK SO THE TOP OF YOUR LEG IS ON THE FLOOR AND LAY DOWN ON THAT FRONT LEG. BE CAREFUL TO NOT PULL ANYTHING THO ~ANNA~

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Dominic Posted: Jun 18, 2008 at 02:32 PM EDT

Dominic

i just love gurl stretvhers lol...

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