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TeenBodyBuilding

    • TeenBodyBuilding

    • Founded: February 11, 2007
    • Total Members: 729
    • Owner: Stephen
    • Category: Other
    • Type: Public Group
  • Group Description

    This is a body building site that allows teen bodybuilders from all over the country to be able to share experience in nutrition, and training.

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  • Stephen

    • Stephen

    • Posted: April 08, 2007

    • Whey Protein is great for muscle repair. Taking this after a workout will make muscles repair faster and will gain muscle mass faster. Protein enzymes assist in the muscle repair and drinking the Whey Protein will put the protein enzymes you need int

  • Stephen

    • Stephen

    • Posted: April 08, 2007

    • o your system. Take as much as listed on the container. Glutamine is another muscle repair product. This is an amino acid that is already found in your body. It only seems to repair muscles and not build them. Take about 1 table spoon before bed. N.O

Comments

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Josh Posted: Aug 01, 2008 at 02:31 PM EDT

Josh

How's everyone coming on working out?

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Josh Posted: Jul 16, 2008 at 01:03 PM EDT

Josh

It's great to be here. I'm glad I found this site. Keep up all of the hard work guys.

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allen Posted: Jun 13, 2008 at 04:31 PM EDT

allen

I'm looking for some tips on getting some bigger arms and some abs haha. I don't have a problem with gaining on my lifts they seem to go up like crazy but if you can help me out thatd be awesome

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Winston Posted: Jun 07, 2008 at 04:13 PM EDT

Winston

Push-Ups are the best! I weigh 168lbs. and im 5'11 but i bench 245 & squat 385.......push ups & running stairs got me like dat!

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Scott Posted: Jun 04, 2008 at 05:23 PM EDT

Scott

is it better to take creatine after or befoe your workout/

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Freedom Posted: Jun 03, 2008 at 08:07 PM EDT

Freedom

Ok well I'm fourteen as of may 3rd and i can bench 325 dont squat or clean for a while due to back injury but what eva. wondering what some peoples maxes are their freshman year msg me up with answers ttyl.

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jake lonergan Posted: Jun 03, 2008 at 03:09 PM EDT

jake lonergan

hey, does anyone have any advise on how to gain lean muscle fast? i have been eating a lot of calories and working out about 6-9 times a week...does any one have any suggestions on supplements too?...im not to educated on supplements haha...i bench 205, squat 300, and i can power clean 200, and i would like to increase all of the lifts by 50lb or more by the end of the year. thanks

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Jordan Posted: Jun 01, 2008 at 07:34 PM EDT

Jordan

Hey im Jordan.i am a weight lifter at Chalker High School in Ohio.I weigh 150lbs. Bench- 210 squat-250 deadlift-325. any tips on gaining muscle mass and gaining weight would be helpful thanx

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TJ Posted: May 30, 2008 at 07:50 AM EDT

TJ

Every one wants to be a bodybuilder!!

No one wants to lift heavy &&@ weights!!!

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Brianna Posted: May 27, 2008 at 03:32 PM EDT

Brianna

hey i hav a question about MUSCLE MILK? cuz i just got it. does it help with ur muscles?how fast does it work?will it help with abs?what other things can help u get abs faster??

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