TeenBodyBuilding

    • TeenBodyBuilding

    • Founded: February 11, 2007
    • Total Members: 703
    • Owner: Stephen
    • Category: Other
    • Type: Public Group
  • Group Description

    This is a body building site that allows teen bodybuilders from all over the country to be able to share experience in nutrition, and training.

Members (703)

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Announcements (11)

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  • Stephen

    • Stephen

    • Posted: October 22, 2008

    • hey whatsup people hows everyones workouts been going?

  • Stephen

    • Stephen

    • Posted: April 08, 2007

    • Whey Protein is great for muscle repair. Taking this after a workout will make muscles repair faster and will gain muscle mass faster. Protein enzymes assist in the muscle repair and drinking the Whey Protein will put the protein enzymes you need int

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Brent Posted: Oct 24, 2008 at 06:55 AM EDT

Brent

Anyone have pics/videos of shirts vs skins basketball games or shirtless high school team practices or shirtlessness in high school gym classes? i have lots at http://www.shirts-and-skins-online.com

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Michael Posted: Oct 23, 2008 at 12:25 AM EDT

Michael

Hey, :) I just started working out...I Play ALOT of soccer so my upper body strength is so great and I need tips on how to get some more upper body strength (Abs, Biceps, Pectorals, Triceps, Back muscles , etc etc.) I have pretty good abs so I wanna focus more of Biceps. Right now Im doing 50-75 Crunches and 15-30 Pushups a day. Yeah 15-30 I told you lol, all of my muscle is in my legs and i'm a fantastic runner too. Each week I'm gonna add more to the push ups.

Im limited on weights so I want to stick to the Using our own Weight excercises.

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Stephen Posted: Oct 22, 2008 at 11:16 AM EDT

Stephen

for lower chest do barbell bench: 3 sets of 3 and try and make them heavy.. for middle do dumbell bench: 3 sets of 6.. and upper 3 sets of 6... then to add for a more intensive chest workout do pec deck 3 sets of 6... cable forward flys 3 sets of 11... then cable lateraly down flys 3 sets of 11

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Aaron Posted: Oct 10, 2008 at 05:57 PM EDT

Aaron

what kind of exercises finish the chest look like the lower, side, and close up the middle?

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David Posted: Sep 16, 2008 at 08:58 PM EDT

David

some one post a new good workout bec im gettin sick of mine lol

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J Posted: Aug 01, 2008 at 02:31 PM EDT

J

How's everyone coming on working out?

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J Posted: Jul 16, 2008 at 01:03 PM EDT

J

It's great to be here. I'm glad I found this site. Keep up all of the hard work guys.

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allen Posted: Jun 13, 2008 at 04:31 PM EDT

allen

I'm looking for some tips on getting some bigger arms and some abs haha. I don't have a problem with gaining on my lifts they seem to go up like crazy but if you can help me out thatd be awesome

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Winston Posted: Jun 07, 2008 at 04:13 PM EDT

Winston

Push-Ups are the best! I weigh 168lbs. and im 5'11 but i bench 245 & squat 385.......push ups & running stairs got me like dat!

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Freedom Posted: Jun 03, 2008 at 08:07 PM EDT

Freedom

Ok well I'm fourteen as of may 3rd and i can bench 325 dont squat or clean for a while due to back injury but what eva. wondering what some peoples maxes are their freshman year msg me up with answers ttyl.

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