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hey my name is anthony. i have been running since the eight grade. i ran my first 400 in 53.68 seconds. recently i havent rann it but im ganna get back at dat. imma sophomore now and i was just playn round the ova dae n i ran a 49.78. i think i could really get down 2 45.34 my cousins best time. i think i could get that by the time i become a senior

hey im just looking for help as to how i should run the 400. I always run the 400 & have yet to go under 60, I was close but only on my 4x4 race at Penn Relays or 2008 where i ran a low 61. I really enjoy running the 400 but cant really figure out how i should go out during the race. I start off fast on my 1st turn, than i somewhat stride tha straight away than i try to go fast again on the 2nd turn & once i get off tha 2nd turn im dead..HELP!!

Just an update i ran 49 last saturday at a invitational and are schools dmr team was Us#2 indoors i ran the 800 for the dmr my 200 has gotten down to 23 flat thanks for the support everyone and gooldluck

I LOVE THE 400! that is my all time favorite race! my best 400 time is 56.1 seconds and im a junior so next year i hope to go 54 or even low 55s! my 4x400 relay team came in 8th at the Nike Outdoor Nationals in Greensboro, NC in june of 2007 with an awesome time of 3:51.68!!!

A 400 group huh. Lets see my fastest time in a 400 is a..........48! And for those in dout yes I didit and I walked right off the track true story.(I still will cotinue to push on)

im a distance runner and mostly do 800s and 1000s, my 400 is a 54 and i really wanna get around 51,52. would lifting weights help?

any body beat a 50.36

I RUN a fast 200(high 22. low 23) but my second one suffers. thats the style of my race. my pr is .51. and and cannot get under 50.00 and right now im running consisitent 53's :( any tips let me know.

Hi im Jonathan im new to this site, im all 400m, i ran it last year as a soph in 51.4, i hope to break under 50 this year

i do a 53 flat, it sucks we all know, i've been on the supercat and i've been running, and i'm lookin for a 48 or 49 this comin season. add me if you all want.