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Hot Cross Country and Track Runners

    • Hot Cross Country and Track Runners

    • Founded: March 23, 2007
    • Total Members: 297
    • Owner: adrian
    • Category: Outdoor Track
    • Type: Public Group
  • Group Description

    Name is pretty much self explanatory...this is a place for [hot] people to discuss personal best, from distance, sprinters, jumpers and throwers all welcome to join! and dont forget X-C!

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Bryan Posted: Jun 21, 2008 at 11:06 AM EDT

Bryan

im in all the running groups cuz its how i roll. and i might be kindof hot, and i run, so i though i could join this group.

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Taylor Posted: Jun 13, 2008 at 10:01 PM EDT

Taylor

hey bryan i didnt no u were in this group wats up?

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Bryan Posted: May 07, 2008 at 07:02 PM EDT

Bryan

dominick your a @$&$*% #%!...

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Dominick Posted: Apr 27, 2008 at 06:51 PM EDT

Dominick

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Greg Posted: Apr 13, 2008 at 06:31 AM EDT

Greg

april is here outdoor season 4:53- 1600 10:33- 3200 46.96- 300 H

should be able to get down to 10 flat and that means i should be running at least a 4:40 1600 and im sure i can get better than 46 on the hurddles.

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Bryan Posted: Mar 27, 2008 at 08:27 PM EDT

Bryan

just went 2:02 today, i will never break 2 min. grr

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Caleb Posted: Mar 14, 2008 at 10:22 PM EDT

Caleb

hey i jus went4:43 indoor too

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John Posted: Mar 13, 2008 at 02:39 AM EDT

John

i ran 4:43 indoors with no speed training, my goal is 4:18 this year, my outdoor PR from last year is 4:36, but my fastest 5k was only 16:14

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Caleb Posted: Mar 06, 2008 at 09:33 PM EST

Caleb

i find it hard to believe but it would only about 5:15 average mile

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Bryan Posted: Feb 25, 2008 at 09:43 PM EST

Bryan

just broke 5 and ur 6k is 16:17?? a little unproportional, u must dominate distance my mile time is 4:45 as of feb 22 and my 5k is 17:32

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