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Power Training and Fitness

    • Power Training and Fitness

    • Founded: March 29, 2007
    • Total Members: 143
    • Owner: Daniel
    • Category: Other
    • Type: Public Group
  • Group Description

    Weightlifting, Powerlifting, Speed Training, Physical Fitness and information on what supplements and vitamins to take to get the most out of your work-outs and training. Pricing of products to get the best price for your training.

Members (143)

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Shay Posted: Jun 16, 2008 at 03:37 PM EDT

Shay

Honestly i want to become a like lightweight body builder any tips?

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Shay Posted: Jun 16, 2008 at 03:37 PM EDT

Shay

I have a question, how do u find out your muscle mass and the precentage of body fat that u have. Because i have a good amount of muscle for a girl i mean im almost at squattin 200 ima at 185n dats da most in my school, but i wanan kno wmy body fat so i can improve it.

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Jordan Posted: May 21, 2008 at 01:47 AM EDT

Jordan

yup yup

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nathan Posted: May 20, 2008 at 09:50 AM EDT

nathan

o i c

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Jordan Posted: May 19, 2008 at 02:29 AM EDT

Jordan

general nutrition center. its a place where u can buy nthing 4 exercise.

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nathan Posted: May 15, 2008 at 10:26 AM EDT

nathan

whats GNC

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Jordan Posted: May 15, 2008 at 01:27 AM EDT

Jordan

u can get that at walmart. if their out there, go to GNC

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nathan Posted: May 14, 2008 at 10:12 AM EDT

nathan

no its not im actually thinking about starting that. were do you get it joseph

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Jordan Posted: May 14, 2008 at 01:13 AM EDT

Jordan

muscle milk is for fags

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Jordan Posted: May 09, 2008 at 12:44 AM EDT

Jordan

Joseph-Six Star Whey Protein. That stuff keeps off the fat but puts on muscle. not too much but just enough. now if ur lookin 4 the good !#%*, take six star creatine. that puts on muscle like crazy with every workout session but it !!%#! up ur liver. thats what happened 2 me. idk if it does that 2 every1 but thats what happened.

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