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jawaski Posted: Dec 06, 2007 at 11:38 AM EST

jawaski

my dude dsts good im 17 5'11 215 and i can do it 12 times the thing to do is drink protein shakes and take multi-vitamins u'll lose weight if you stay active wit but u wont lose muscle mass i lost 30 pounds but im just as strong as ever if not stronger

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