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Kyle Posted: Jun 06, 2008 at 03:58 PM EDT

everyone is welcome to TAKKLE!

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Tyler Posted: Jan 13, 2008 at 03:26 PM EST

allrite well if 95 is ur max i would start a workout doing a 45 pound bar for about 15 reps then move up to a 45lb bar with a 5lb weight on each side for 10 reps then just work ur way up like that eventually you will see that your max is 150-200.

Tyler Posted: Jan 13, 2008 at 03:11 PM EST

first of all do u really on squat 50 im not trying to make fun off you i just need to know wat ur max is to give u some tips by the way join the group called squaters on my page for more tips every week

Tyler Posted: Jan 13, 2008 at 02:50 PM EST

wow u need some help on ur squat and bench if u need any tips send me a message my max squat is 650 max bench is 225