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emily Posted: Jun 17, 2008 at 10:17 AM EDT

heyy wats up? haven't talked to you in a long time!!!

Ashley Posted: Mar 31, 2008 at 08:50 PM EDT

sweet

Ashley Posted: Mar 31, 2008 at 08:38 PM EDT

how did you do?

Ashley Posted: Mar 29, 2008 at 11:03 PM EDT

cool..sooo what did you do today

Ashley Posted: Mar 29, 2008 at 12:13 AM EDT

we sucked..me and this other girl were the only good players on our team. we won only 2 games out of 16 i think..what about your team?

Trevor Posted: Mar 25, 2008 at 10:54 AM EDT

i play for east literature in davidson county

bryce Posted: Mar 24, 2008 at 08:03 PM EDT

ya the bands should be about 5-6 times a week, and one more thing that helps me out is after i throw a pen or a game or even if i threw a little hard at practice i do an ice massage on my arm. it's the best way to ice an arm. try and have someone do it for you it makes things easier. but fill a small paper cup with water and freeze it, then tear off the top, then massage away haha!

Ashley Posted: Mar 23, 2008 at 07:38 PM EDT

that's cool

for basketball i play forward but sometimes guard cause i was the best ball handler on my team last season

Cody Posted: Mar 23, 2008 at 01:10 AM EDT

hey wats up

emily Posted: Mar 22, 2008 at 09:18 PM EDT

heyy im emily:)

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