just keep your butt down and have a slight arch in your back

needa work on keepin ur butt down, but still, good job

You would have been disqualified in a real competition.

you pretty cheated ur way through it. but good job.

YA GOOD JOB..I DEFINATELY CANT DO THAT MORE THAN THAT BUT YOUR FORM IS TERRIBLE. ALMOST EVERYONE OF THOSE DIDNT COUNT BECAUSE YOU LIFTED YOUR BUTT OFF THE BENCH AND BOUNCED IT.

Ya you use your back way to much so allot of those reps shouldn't have counted and you bounce it allot but still good job

i can do that easy :)

ok so i know i cant bench 225 22 times but it looks like he has bad form. it looks like he's picking his butt up off the bench so some of those reps shouldn't have counted

man wats your work out scheudle like??